November is here-Tis the season to go to all the awesome holiday parties, eat all the food, drink all the drinks, then gain an extra ten pounds in just under two months. Let's face it, it's EASY to slack off during these colder months--we have lots of excuses we could use! NOT THIS YEAR! I'm … Continue reading Holiday Survival Guide
Our Biggest Loser Challenge has started off with a bang! I was pleasantly surprised by the amount of interest we had. Each person paid in $25 to the “pot” and it ended up being $1,075, whaaaat!!?? We have weekly weigh-ins each Friday and then the final weigh-in the Wednesday before Thanksgiving. The winner gets 75% … Continue reading Biggest Loser Challenge Progress
Today marks day seven of Shift Shop and I'm extremely excited about my progress so far! When I came home from Coach Summit in New Orleans, I was feeling more than ready to get started with something new. Truth be told, it's been awhile since I completed a program start to finish, including eating according … Continue reading Shift Shop Week One Results
After a week in New Orleans, eating more beignets and po boys than I care to talk about, am SO READY to get back on track! I always enjoy myself at our annual Coach Summit, stray a bit from my usual meal plan. It's just fun to try foods from other places, and let tell … Continue reading We’re Getting Our SH**T Together!
Guys, I can't tell you how EXCITED I am for a brand-new Beachbody program to be release! This company never disappoints with the uniqueness and variety of their fitness programs. This one is going to be really special, because not only is the focus on our physical capabilities, but an even stronger focus on shifting … Continue reading Shift Shop 101
July is JAM-PACKED with online bootcamp opportunities! There are opportunities available to fit every individual's needs. Below, you will see the start dates, requirements and information on how to apply or contact me with any questions. My groups are FREE for my clients who are selected and meet the requirements. SPECIAL OFFER ~~~> The FIRST FIVE … Continue reading July Bootcamp Opportunities!
This past weekend, my husband and I celebrated 6 years of blissful marriage! It's so funny to think it's been 6 years since we said "I do" and some days it feels like an eternity ago, some days like it was just yesterday. Either way, I feel so blessed to have this man by my … Continue reading Happy 6th Year Anniversary!
Are you ready for one week of ASS KICKING fitness? Shaun T is ready to make you DIG DEEPER with Shaun Week, exclusively on Beachbody On Demand. This seven day, intensive group is going to focus on incinerating calories and melting away fat. Shaun Week is coming exclusively to Beachbody On Demand on June 12th. … Continue reading FREE Shaun Week: Insane Focus Group
The Spring Break countdown has begun! Just two weeks until I have my toes in the sand and it couldn't come soon enough. As we speak, Wisconsin is gearing up for a March snow storm. I wanted to share my bikini-ready game plan with you guys, because I've found that when I put it … Continue reading My Two Week Bikini-Ready Game Plan
It’s hard to believe, but we are wrapping up 2016! The holidays are a time to kick back, enjoy time with friends and family and celebrate. But finding the balance between your health and travel, good food & drinks, and all the get-togethers and parties can be challenging. Many people gain up to 10 … Continue reading Holiday Fitness Survival Guide
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