FINISH 2016 STRONG

Yesterday I completed my last Core de Force workout and let's just say I'm a little excited about my results! This 30-day program seriously rocked my world! I was so excited about trying something new and I really needed this excitement to get me through a month that could have easily turned into a cheat-fest.  I …

WOMEN LIVING WELL CHALLENGE

I came across this amazing book called "The Universe Has Your Back" recently and thought HOW COOL would it be to do a virtual book study with other women!! In many ways we ARE in control of our happiness, but we simply can't control EVERYTHING. This book is all about how to relinquish that control …

Pre-Holiday Slimdown

FIXATE Minestrone Soup Recipe

Fall is here and that means "soup season!" I love this recipe from the 21 Day Fix inspired cookbook Fixate. It's jam packed with a ton of nutrient-rich ingredients and is low in fat. I make this often during the Fall and Winter months because it freezes really well and is a quick re-heatable meal …

My Fitness Journey

I love Timehop because it's such a great reminder of the FUN things you've done in the past!  Time spent with friends and family, travels, holidays, etc. It's also such a great reminder of how far I've come along in my fitness journey.   Two years ago, I was at my heaviest weight. I was …

FALL FITNESS OPPORTUNITIES

             FALL IS HERE! Fall is in the air!  The leaves are turning, pumpkin spice is everywhere, and the holiday’s will be here before we know it! With that said, i wanted to let you all know of some of the upcoming challenge groups and things happening on Team move America. October 10th starts the “Fall …

Fall In Love With Fitness

NOW ACCEPTING FITNESS APPLICATIONS!             I am now accepting applications into my Fall In Love With Fitness online fitness bootcamp! The goal of this group is just that: TO FALL IN LOVE WITH THE **PROCESS **       This is a group focused on SUSTAINABLE weight loss.     …

Misson SlimPOSSIBLE

I feel very fortunate that I get to be a part of so many people's health journey! When I get messages like this, it reminds me of when someone reached out and helped me two years ago. Thinking back to the time before I joined my first online fitness group, I was unhappy, overweight, depressed …

Fall Fitness Bootcamp (Additional Spots Now Open!)

  ADDITIONAL FALL FITNESS BOOTCAMP SPOTS NOW AVAILABLE!   Who doesn't need a little extra motivation and support on their fitness journey? I know I do ESPECIALLY after a fun-filled Summer!  Don't wait until the colder months hit, or even New Years to get your health on track.  NOW is the time, and with a …

*NEW* Online Fitness Bootcamp

  SUMMER IS OVER.....Wah wahhhhhh.   But it's okay because that means is time for Fall--pumpkin, football, leggings, sweaters, scarves...ok NOW are you excited?!?!   I've been talking to a lot of people who just weren't ready to commit to a healthier lifestyle over the Summer months--too many parties, weddings, travel etc. But now they …