The Spring Break countdown has begun! Just two weeks until I have my toes in the sand and it couldn't come soon enough. As we speak, Wisconsin is gearing up for a March snow storm. I wanted to share my bikini-ready game plan with you guys, because I've found that when I put it … Continue reading My Two Week Bikini-Ready Game Plan
SUMMER IS OVER.....Wah wahhhhhh. But it's okay because that means is time for Fall--pumpkin, football, leggings, sweaters, scarves...ok NOW are you excited?!?! I've been talking to a lot of people who just weren't ready to commit to a healthier lifestyle over the Summer months--too many parties, weddings, travel etc. But now they … Continue reading *NEW* Online Fitness Bootcamp
Looking for a quick "detox" after the holiday weekend? This meal plan will help you get right back on track if you've strayed during the holidays. Check out below the picture for the specifics! PROTEIN OPTIONS: Grilled chicken Grilled fish Ground extra-lean turkey VEGGIE OPTIONS: Broccoli Asparagus Green Beans Zucchini Cucumbers Bell Peppers Oatmeal can … Continue reading 3-DAY QUICK START
The release of The Master's Hammer & Chisel is DECEMBER!!! So here is a hybrid workout calendar you can use to get your body ready for this awesome new program. All these workouts are on Beachbody On Demand. If you are looking for more information, or would like to sign up for Beachbody On Demand, … Continue reading Hammer & Chisel Beachbody On Demand Prep Hybrid
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